Weigh In record (no journal entry) for 28 September 2021
|
58.2 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
841 kcal
|
Fat: 16.70g | Prot: 22.01g | Carbs: 156.04g.
Breakfast: Teh Tawar, Herbalife F1 Nutritional Shake Mix. Lunch: Teh Tawar, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Pisang, Teh Tawar, Roti Isi (Campur Kering, Komersial), Singkong Rebus. more...
|
|
1525 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|