Well, it's been a bumpy ride. I didn't succeed in raising my protein intake. I just couldn't get the grams up enough without eating too many calories for weight loss. So, I'm back to eating ketovore, and I've now lost the few pounds I gained on the experiment. I'll keep the protein high, but without exceeding my calorie deficit. I prefer real food to living on protein powder, egg whites and collagen. Meanwhile my calendar of steady drops is also gone down the drain. Maybe there will be a short fast in my near future. I'm going to a wedding on Saturday, so that will be a day to relax and enjoy some food and drink.
|
98.2 kg
Lost so far: 28.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1646 kcal
|
Fat: 106.34g | Prot: 124.22g | Carbs: 47.37g.
Breakfast: Coffee, Trader Joe's Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Butcher Box Pork Breakfast Sausage. Lunch: Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cocoa Powder (Unsweetened), Optimum Nutrition Whey Protein Isolate, Butcher Box Pork Breakfast Sausage. Dinner: Tomatoes, Cabbage, Great Value Sirloin Tip Steak, Great Value Sirloin Tip Steak. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
|
2472 kcal
|
Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|