Weigh In record (no journal entry) for 28 September 2021
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99.4 kg
Lost so far: 31.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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534 kcal
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Fat: 13.25g | Prot: 44.40g | Carbs: 54.15g.
Breakfast: Mleczna Dolina Mleko 0,5%, GoBio Musli 5 Zbóż z Amarantusem. Lunch: Jajko Gotowane, Pilos Twaróg Naturalny Chudy. more...
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Losing 1.1 kg a Week
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