Weigh In record (no journal entry) for 28 September 2021
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80.8 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1813 kcal
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Fat: 135.10g | Prot: 106.44g | Carbs: 47.83g.
Lunch: Unroasted Almonds, Pınar Ayran, Chicken Leg (Skin Eaten), Şenpiliç Göğüs Bonfile , Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Namet Hindi Jambon, Mis Tam Yağlı Kaymaklı Yoğurt, Boiled Egg, Hazelnuts Filberts, Extra Virgin Olive Oil, Eker Yarım Yağlı Yoğurt. more...
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Losing 9.8 kg a Week
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berkaydeveci35.'s Weight History
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