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RoseFlorida
Journal
29 Mar 14
RoseFlorida's Journal, 29 Mar 14
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Weigh In record (no journal entry) for 29 March 2014
109.2 kg
Lost so far:
4.0 kg
.
Still to go:
57.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2014:
373 kcal
Fat: 25.15g | Prot: 24.13g | Carbs: 8.34g.
Breakfast:
Coffee with creamer and sweeter.
Lunch:
Minced Garlic, Butter (Salted), Steamed Hard Shell Crab.
Snacks/Other:
Metamucil Fiber Supplement - Berry Burst.
more...
3131 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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RoseFlorida's Weight History
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