Bismillah..
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1373 kcal
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Fat: 54.27g | Prot: 73.49g | Carbs: 146.10g.
Breakfast: Aqua Air Mineral, Rendang, Kroket, Chicken Nugget, Nasi Putih, Meiji Hello Panda Coklat . Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Telur Balado, Ikan Kembung Balado, Nasi Putih. Dinner: Teh Tarik, Nasi Putih, Ayam Geprek. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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