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luciano_leonel
Journal
29 Mar 14
luciano_leonel's Journal, 29 Mar 14
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Weigh In record (no journal entry) for 29 March 2014
81.6 kg
Lost so far:
11.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2014:
2643 kcal
Fat: 87.61g | Prot: 115.02g | Carbs: 353.16g.
Breakfast:
Mococa Leite Desnatado, São Braz Granola.
Lunch:
Leão Ice Tea Limão, Gendai Temaki Sushi, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido).
Dinner:
Starbucks Muffin de Queijo Parmesão.
Snacks/Other:
Caldo de Cana, Habib's Pastel de Queijo.
more...
2613 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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luciano_leonel's Weight History
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