Weigh In record (no journal entry) for 27 September 2021
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1365 kcal
|
Fat: 63.26g | Prot: 26.70g | Carbs: 184.61g.
Breakfast: Perkedel Jagung, Uleg Sambal Pedas, Urap, Nasi Jagung. Lunch: Uleg Sambal Pedas, Urap, Perkedel Jagung, Telur Balado, Nasi Jagung. Dinner: Madu, Perkedel Jagung, Chia Seed, Tomat Merah, Telur Rebus Lunak, Sunco Minyak Goreng, Sohun Kaca Sohun. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasalisayuli's Weight History
|