Weigh In record (no journal entry) for 27 September 2021
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63.6 kg
Lost so far: 38.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1630 kcal
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Fat: 51.86g | Prot: 77.35g | Carbs: 217.92g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: One pot chou frisé/chorizo/champignons, Brugnon. Dinner: One pot chou frisé/chorizo/champignons, Camembert le Rural, Brugnon, Pastèque, Buche de Chèvre Allégée , Pain de mie complet (pour 40g). Snacks/Other: Tarte aux myrtilles, Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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1666 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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