Weigh In record (no journal entry) for 27 September 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1182 kcal
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Fat: 85.27g | Prot: 74.00g | Carbs: 35.29g.
Breakfast: Quatá Queijo Minas Frescal. Lunch: Hellmann's Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abobrinha Refogada, Abacate, Pepino (com Casca), Abobrinha Cozida. Snacks/Other: Tomates, Abacate. more...
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Losing 2.8 kg a Week
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amarsilverio's Weight History
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