Weigh In record (no journal entry) for 27 September 2021
|
80.8 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1523 kcal
|
Fat: 20.49g | Prot: 62.60g | Carbs: 258.86g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Milsani Speisequark Magerstufe 0,3% Fett, Choco Bistro Mais-Waffeln. Lunch: Knusperone Kernige Haferflocken, Aldi Fettarme Milch, Gut & Günstig Corn Flakes, Aldi Fruchtcocktail Klassisch, Sonnenblumenöl, Banane, Bio Weizenvollkornmehl, Ei, Milsani Speisequark Magerstufe 0,3% Fett, Milfina Milch 1,5% Fett. Dinner: Knusperone Cornflakes, Aldi Fettarme Milch. Snacks/Other: Grandessa Erdbeer Konfitüre Extra, Milsani Speisequark Magerstufe 0,3% Fett, Aldi Maiswaffeln. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte 00's Weight History
|