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eka_nadi
Journal
27 Sep 21
eka_nadi's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
52.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
575 kcal
Fat: 23.39g | Prot: 40.03g | Carbs: 55.76g.
Breakfast:
Tempe Goreng, Telur Dadar.
Lunch:
Nescafe Kopi Bubuk, Ikan Mujair Goreng, Nangka, Finna Food Sambal Terasi Uleg, Nasi Putih.
more...
1489 kcal
Exercise:
Fitness Training (Workout) - 23 minutes, Aerobics - 14 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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eka_nadi's Weight History
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