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Blümchenduft
Journal
27 Sep 21
Blümchenduft's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
85.9 kg
Lost so far:
6.2 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
613 kcal
Fat: 17.65g | Prot: 36.88g | Carbs: 73.89g.
Breakfast:
Myprotein Eiweißshake, Kaffee mit Milch, Innocent Orangensaft, Burger Knäckebrot Sesam, Kerrygold Extra Ungesalzen.
Tea:
Avocado Maki, Lachs Maki, California Rollen.
more...
3193 kcal
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Blümchenduft's Weight History
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