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John10251
Journal
28 Mar 14
John10251's Journal, 28 Mar 14
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Weigh In record (no journal entry) for 28 March 2014
76.8 kg
Lost so far:
7.1 kg
.
Still to go:
2.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 March 2014:
2119 kcal
Fat: 104.46g | Prot: 105.02g | Carbs: 192.67g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Fisher Chopped Pecans, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Burger King Original Chicken Sandwich, Burger King BK Big Fish Sandwich.
more...
2193 kcal
Exercise:
Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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John10251's Weight History
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