Weigh In record (no journal entry) for 27 September 2021
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113 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1454 kcal
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Fat: 46.40g | Prot: 75.08g | Carbs: 180.40g.
Breakfast: Saint Alby Jambon Supérieur -25% de Sel, Fruit d'or Pro Activ Expert , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Solevita Jus d'ananas. Lunch: Maison Tino Parmentier de Poulet. Dinner: Saint Alby Jambon Supérieur -25% de Sel, Pâtes (Cuites), Jardin Bio Courgettes Cuisinées . more...
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Gaining 0.8 kg a Week
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