Karena tadi timbangnya setalah sarapan dan minum air putih jadi naiknya 1,2kg dari yang kemarin
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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807 kcal
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Fat: 17.74g | Prot: 65.32g | Carbs: 114.59g.
Breakfast: Herbalife Green Tea, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Nasi Putih, Nasi Merah, ABC Kecap Manis, Sambal Goreng, Ajinomoto Saori Saus Teriyaki, Tropicana Slim Minyak Jagung, Daging Dada Ayam (Ayam Pedaging), Kentang Rebus. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Sari Roti Roti Gandum. more...
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Gaining 8.4 kg a Week
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klik_siniaza's Weight History
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