Weigh In record (no journal entry) for 27 September 2021
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1356 kcal
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Fat: 53.86g | Prot: 73.59g | Carbs: 138.02g.
Breakfast: Oatbits Biskuit Oat Raisin, Roma Sari Gandum Sandwich Peanut Butter (3), Mony Oats. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sayur Tahu Toge, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Ijo, Selada. Dinner: Kentang Rebus, Semur Daging, Spageti tanpa Daging dengan Saus Tomat. Snacks/Other: Cem-Cem Makaroni Balado, Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 0.7 kg a Week
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tamagocaan's Weight History
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