Weigh In record (no journal entry) for 27 September 2021
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1223 kcal
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Fat: 61.29g | Prot: 64.05g | Carbs: 114.69g.
Breakfast: 西麦 奇亚籽混合谷物燕麦片, 柚子, 煮鸡蛋, 盒马 鲜牛奶950ml. Lunch: 炒香菇, 炒花菜, 炒鸡蛋, 红薯／地瓜. Dinner: 麻辣烫. Snacks/Other: 柚子. more...
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steady weight
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