Weigh In record (no journal entry) for 27 September 2021
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111.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1825 kcal
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Fat: 26.31g | Prot: 191.32g | Carbs: 190.96g.
Breakfast: Sakata Rice Crackers Sour Cream & Chives, Uncle Ben's Mexican Style Rice, Tuna in Water (Canned). Lunch: Sakata Rice Crackers Sour Cream & Chives, Uncle Ben's Mexican Style Rice, Tuna in Water (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Granny Smith Apples, BSC High Protein Bar Low Carb Cookies & Cream, Sakata Rice Crackers Sour Cream & Chives. more...
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Losing 1.1 kg a Week
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iron bark's Weight History
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