chumberto628's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

65 kg Lost so far: 4.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1046 kcal

Fat: 13.43g | Prot: 69.52g | Carbs: 158.92g. Breakfast: Clara de Ovo, Gema de Ovo, Maratá Flocão de Milho. Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Batata Inglesa Cozida, Peito de Frango Cru. more...

1863 kcal

Exercise: Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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chumberto628's Journal, 26 Sep 21

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chumberto628's Weight History