Weigh In record (no journal entry) for 27 September 2021
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56.7 kg
Lost so far: 7.9 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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836 kcal
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Fat: 30.38g | Prot: 56.59g | Carbs: 88.13g.
Breakfast: 하림 블랙페퍼 닭가슴살, 그로서리서울 현미곤약밥. Lunch: 미트리 하루견과, 후디스 그릭요거트 무설탕 저지방, 방울 토마토. Dinner: 뚜레주르 프리미엄bbq밸런스치킨샌드위치. more...
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Losing 2.1 kg a Week
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