Weigh In record (no journal entry) for 24 September 2021
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68 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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539 kcal
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Fat: 15.61g | Prot: 64.95g | Carbs: 33.77g.
Breakfast: Egg (Whole) . Lunch: Tomatoes, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Tomatoes. Snacks/Other: Bakers Provita, Golden Delicious Apples. more...
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Losing 4.9 kg a Week
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bron.kennedy's Weight History
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