Weigh In record (no journal entry) for 26 September 2021
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93.3 kg
Lost so far: 11.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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526 kcal
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Fat: 11.84g | Prot: 29.43g | Carbs: 76.27g.
Breakfast: Jambu Kristal. Lunch: Telur Rebus, Kerang (Spesies Campuran), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Regal Marie Biscuits. Snacks/Other: Kerupuk Beras, Garuda Kacang Atom. more...
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Losing 2.0 kg a Week
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Ing_iryanti's Weight History
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