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Slow and steady wins the race 🐢
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2133 kcal
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Fat: 29.85g | Prot: 194.66g | Carbs: 271.74g.
Breakfast: Quaker Avena Instantánea, Peras, Loncoleche Leche Protein, Leche Protein, Peras. Lunch: Peras, Atún Fresco, Arroz de coliflor sin aceite. Dinner: Arroz de coliflor sin aceite, Atún Fresco, Peras. Snacks/Other: Peras, Martini Cabritas Maiz Curagua para Preparar, Atún en Agua (Enlatado), Martini Cabritas Maiz Curagua para Preparar, Loncoleche Leche Protein. more...
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1975 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DrStrong's Weight History
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