Weigh In record (no journal entry) for 26 September 2021
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112.1 kg
Lost so far: 32.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1305 kcal
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Fat: 35.75g | Prot: 101.99g | Carbs: 143.80g.
Breakfast: Ovo Cozido, Fugini Milho Verde, Hellmann's Maionese, Frango Desfiado, Bimbo Rap 10 Muito Fit. Lunch: Heineken Heineken 0.0 (350ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Kobber Granola de Cereais Cacau Natural Light, Manicrem Pasta de Amendoim Integral Crocante , Italac Leite Integral, Banana Nanica. Snacks/Other: Banana Nanica. more...
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Losing 3.2 kg a Week
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Julimar Henrique's Weight History
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