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Tetap konsisten dan sabaar ...
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1132 kcal
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Fat: 37.52g | Prot: 56.55g | Carbs: 141.57g.
Breakfast: Indomaret Roasted Almond, Biji Wijen Kering Utuh, Ekstrak Vanila, Telur, Sunpride Pisang Single, Diabetasol Gula, Kayu Manis, Baking Soda, Ceres Meses, Energen Energen Rasa Vanila, Chia Seed, Quaker Instant Oatmeal, Flavacino Torabika Blackforest Cappuccino Kopi, Pepaya. Lunch: Tropicana Slim Kecap Manis, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kraft Cheddar Cheese, Ellenka Fiber Creme, Chia Seed, Diabetasol Gula, Nescafe Classic, Tricks Biskuit. Snacks/Other: Indomaret Roasted Almond. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rusmantiningrumdwi's Weight History
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