Weigh In record (no journal entry) for 23 September 2021
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56.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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690 kcal
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Fat: 7.33g | Prot: 103.32g | Carbs: 48.79g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Zero Pasta Spaghetti, AH Magere Ierse Braadlap. Dinner: Milbona Cottage Cheese Light, Blauwe Bessen. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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Gaining 2.1 kg a Week
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