Weigh In record (no journal entry) for 21 September 2021
|
77.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1028 kcal
|
Fat: 49.72g | Prot: 33.18g | Carbs: 113.76g.
Breakfast: Белмаркет Сухари Сдобные, Жареное Яйцо, Жареное Яйцо без Жира, Чай с Сахаром, Пшеничные Булки, Ветчина, Сыр Гауда. Lunch: Шоколадный Торт. Dinner: Ветчина. Snacks/Other: Алми Ленивые Голубцы . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira-vas-brest21's Weight History
|