Weigh In record (no journal entry) for 25 September 2021
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3457 kcal
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Fat: 174.62g | Prot: 156.89g | Carbs: 306.12g.
Breakfast: Nutella Nutella, Harry's Pain de Mie, Kellogg's Coco Pops Chocos, LU Granola, Carrefour Lait Demi Écrémé. Lunch: Activia Yaourt Vanille. Dinner: Reflets de France Saucisson Sec d'auvergne, Pâturages Tiramisu aux Spéculos , Ikea Tarte au Daim, Mayonnaise, Burger King Chicken Wings, McCain Frites Allumettes Golden, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Beignet, Paul Croissant . more...
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Losing 3.5 kg a Week
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mamad005's Weight History
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