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Back on track
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2473 kcal
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Fat: 78.43g | Prot: 242.66g | Carbs: 214.10g.
Breakfast: Pick n Pay Peanuts & Raisins, Roasted Salted Cashew Nuts, Evox 100% Whey Protein, SPAR Skim Milk Long Life, Lifestyle Food Rolled Oats, Red Delicious Apples. Lunch: Beef Steak, Brown Rice, Mushrooms , Cooked Asparagus (from Fresh). Dinner: Tuna in Water (Canned), Chicken Breast, Klein Karoo Ostrich Steak Medallions, Beetroot, Sweet Red Peppers , Onions , Cucumber (with Peel), Red Tomatoes. Snacks/Other: Gem Squash, Brown Rice, Cooked Egg White, Leek, Sea Harvest Hake Fillets Petite, Magnum Mini Almonds. more...
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Losing 0.3 kg a Week
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wesaskew3's Weight History
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