Weigh In record (no journal entry) for 25 September 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1405 kcal
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Fat: 62.32g | Prot: 59.41g | Carbs: 154.71g.
Breakfast: Nestle Bear Brand Milk, Mango. Lunch: SuperIndo Kerupuk Ikan , Cooked Egg White, White Rice, Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: McDonald's Ice Cream Cone, Croissant, Chiffon Cake without Icing. more...
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Losing 0.2 kg a Week
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fasyaluthfiya's Weight History
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