Weigh In record (no journal entry) for 25 September 2021
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1423 kcal
|
Fat: 51.51g | Prot: 66.42g | Carbs: 172.64g.
Breakfast: Perkedel Kentang, Martabak Telur. Lunch: Rumah Makan Sederhana Sayur Nangka, Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Ijo, Ikan Tongkol Goreng. Snacks/Other: Martabak Telur, Mister Potato Keripik Kentang, You C1000 Vitamin Orange. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza20592's Weight History
|