PapYonca7's Journal, 25 Sep 21

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77.2 kg Lost so far: 2.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1113 kcal

Fat: 45.08g | Prot: 40.83g | Carbs: 135.32g. Breakfast: Kaymak, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık (Soyulmuş), Pınar Labne. Lunch: Fellas Protein Bar Cinnamon & Cacao. Dinner: Ayçiçek Yağı, Yoğurtlu Makarna. Snacks/Other: Fellas Protein Bar Double Cacao. more...

2043 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PapYonca7's Journal, 25 Sep 21

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PapYonca7's Weight History