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體脂：22.6
肌肉量：29.6
內臟脂肪：1
基代：916
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1119 kcal
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Fat: 37.25g | Prot: 56.10g | Carbs: 143.60g.
Lunch: 水煮蛋, 煮熟的綠色椰菜, 家樂福 蒲燒鯛魚腹, 雞胸肉, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: Weet-Bix 澳洲全穀片Mini(野莓), Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍. more...
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Gaining 2.8 kg a Week
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