gokcey's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

971 kcal

Fat: 29.90g | Prot: 42.35g | Carbs: 133.90g. Breakfast: Poğaça. Lunch: Elma, Şehriye Çorbası, Tavuk Budu, Etsiz Domates Soslu Makarna. Snacks/Other: Lokum. more...

2129 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gokcey's Journal, 27 Mar 14

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