Weigh In record (no journal entry) for 24 September 2021
|
61.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1744 kcal
|
Fat: 63.18g | Prot: 61.54g | Carbs: 174.70g.
Breakfast: Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Macarrão, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Pão Francês, Perdigão Linguiça Calabresa, Canção Anéis de Cebola, Oba Almôndegas de Carne. Snacks/Other: Guimarães Bala de Coco , Vinho Tinto de Mesa. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana claudia 27's Weight History
|