16.3 -BF 61.1 -BW 5.0 - BM 19.3- BMI
We're having a nice fall weekend, hope to get some walks in! FS family have a great weekend! Love yourself and the rest will follow!!
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52.8 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1159 kcal
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Fat: 50.02g | Prot: 40.55g | Carbs: 147.45g.
Breakfast: Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Clover Honey, Driscoll's Organic Strawberries, Spinach, Mangos, Tea with Milk and Sugar. Lunch: Banana Chips, America's Choice Natural Almonds, Watermelon, Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Celery. Dinner: Saffron Road Lamb Saag with Basmati Rice. Snacks/Other: Baklava. more...
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2119 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 0.0 kg a Week
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