Weigh In record (no journal entry) for 24 September 2021
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85.4 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2222 kcal
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Fat: 49.07g | Prot: 109.07g | Carbs: 343.72g.
Breakfast: General Mills Multi Grain Cheerios, Kashi Heart to Heart Cereal - Honey Toasted Oat, Bananas, Great Value Fat Free Milk. Lunch: Bear Creek Southwestern Rice Mix, Turkey Breast Meat , Fresh & Easy Ciabatta Bread, Provolone Cheese. Dinner: P.F. Chang's Spring Rolls, Pei Wei Beef Pad Thai. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani Nonfat Vanilla Blended Greek Yogurt, Sticky Rice, Green Giant Fresh Baby Cut Carrots. more...
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Gaining 0.0 kg a Week
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Myron Rosmarin's Weight History
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