Weigh In record (no journal entry) for 21 September 2021
|
55.5 kg
Lost so far: 9.1 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
872 kcal
|
Fat: 29.95g | Prot: 67.25g | Carbs: 90.72g.
Breakfast: 사조 닭가슴살 블랙페퍼, 풀무원 살아있는 실의힘 와사비 국산콩 생나또, 그로서리서울 현미곤약밥, 양반 양반김, 풋고추. Lunch: 하림 매콤 닭강정, 하림 불닭오돌뼈. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|