Weigh In record (no journal entry) for 24 September 2021
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93.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1281 kcal
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Fat: 44.42g | Prot: 73.93g | Carbs: 150.38g.
Breakfast: Aceitunas Negras, Repollo, Zanahorias Pequeñas, Zanahorias Pequeñas, San Jorge Pechuga de Pollo Cocida, San Jorge Pechuga de Pollo Cocida, Bistec de Res, Garbanzos con Arroz, Zuko Jugo en Polvo. Lunch: Sprite Bebida, Lider Tomate, Pastel de Papas. Dinner: Dole Lechuga Escarola, JB Mostaza, Loncoleche Queso Chanco, Sopraval Pechuga de Pavo Cocida, Marraqueta sin Miga. Snacks/Other: Crema de Cacahuate, Manzana. more...
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Losing 1.2 kg a Week
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