Weigh In record (no journal entry) for 24 September 2021
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68.3 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1661 kcal
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Fat: 64.04g | Prot: 99.00g | Carbs: 151.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Great Value Berry Crunch Cereal, Royal Dansk Danish Butter Cookies, Coffee. Lunch: Mushrooms , Pesto Sauce, Great Value Green Olives with Pimento, Fit & Active Wheat Bread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Simply Nature Spinach Chicken Sausage. Dinner: White Table Wine , Chicken Noodle Soup (Home Recipe). Snacks/Other: Meiji Hello Panda (26g), Nature's Place Root Vegetable Chip Medley. more...
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Losing 0.2 kg a Week
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bdixon1989's Weight History
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