Weigh In record (no journal entry) for 24 September 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1944 kcal
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Fat: 70.84g | Prot: 92.88g | Carbs: 227.32g.
Breakfast: Susamlı Simit, İçim Labne, Omlet Yumurta veya Karışık Yumurta, Uno Tam Buğday Ekmek, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Beyaz Peynir, Levrek, Salçalı Makarna. Dinner: Nescafe Sade, Uno Kepekli Grissini, Eti Puf Kakao. Snacks/Other: Uno Kepekli Grissini. more...
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2228 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CevherAy's Weight History
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