Weigh In record (no journal entry) for 24 September 2021
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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886 kcal
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Fat: 46.16g | Prot: 43.57g | Carbs: 78.16g.
Breakfast: Ekşi Hamur Ekmek, Zeytin, Sütaş Süzme Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kızarmış Yumurta. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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