Weigh In record (no journal entry) for 24 September 2021
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96.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2046 kcal
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Fat: 68.22g | Prot: 71.91g | Carbs: 272.86g.
Breakfast: Lidl Apfeltasche, 1001 Delights Pide mit Rindfleisch, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Yayla Ayran. Dinner: Nestle Pirulo, Select & Go Karottensalat , Red Bull Energy Drink, Tekbir Kesim Pastırma, REWE Bäcker Brötchen , Natura Ajvar. more...
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steady weight
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