Weigh In record (no journal entry) for 24 September 2021
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86.2 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1241 kcal
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Fat: 47.66g | Prot: 80.04g | Carbs: 128.42g.
Breakfast: Gut & Günstig Lachsschinken, Kaffee, Philadelphia Balance, Gut & Günstig Finnisch Toast Brötchen. Lunch: Zwiebeln, Dosentomaten, Lidl Putenhackfleisch, Zucchini, Alpenhain Leckerbissen Back-Mozzarella Sticks . Dinner: Gemischter Salat mit Dressing. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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Losing 1.2 kg a Week
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