Weigh In record (no journal entry) for 24 September 2021
|
86.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1209 kcal
|
Fat: 59.87g | Prot: 66.66g | Carbs: 94.37g.
Breakfast: Milsani Kaffeesahne 10% , Milchkaffee. Lunch: Milsani Kaffeesahne 10% , Lindt Williams, Ehrmann High Protein Pudding Vanilla, REWE Wok-Mix aus 10 Gemüsesorten, Vegetarische Spinat-Quiche. Dinner: Gut & Günstig American Style Sandwich Dinkel, Papa Joe's Burger Sauce, No Meat Just Burger. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|