Weigh In record (no journal entry) for 24 September 2021
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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650 kcal
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Fat: 37.95g | Prot: 37.06g | Carbs: 45.66g.
Lunch: Sesame Seed Salad Dressing , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Nutrifood Lokalate Kopi Gula Aren. Dinner: Pureal Oat Soy Drink, Dried Chia Seeds , Gado Gado, Hoka Hoka Bento Beef Teriyaki, Avocado. more...
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362 kcal
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Exercise:
Zumba - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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ayundase's Weight History
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