Weigh In record (no journal entry) for 24 September 2021
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100.5 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1762 kcal
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Fat: 65.45g | Prot: 85.00g | Carbs: 143.52g.
Breakfast: Weintrauben, Abraham Original Schwarzwälder Schinken, Käse, Graubrot. Dinner: Weißwein, Olivenöl, Aldi Kochschinken, Gut & Günstig Sahne Schmelzkäsezubereitung, Milbona Schlagsahne, Nudeln (Gekocht). more...
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2573 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 minute, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 59 minutes, Driving - 15 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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