Weigh In record (no journal entry) for 27 March 2014
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62.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 90.46g | Prot: 84.59g | Carbs: 169.27g.
Breakfast: Греческий Салат, Великолукский Мясокомбинат Ветчина Венская, Каравай Лаваш Армянский Бездрожжевой. Lunch: Ehrmann Пудинг Шоколадный, Кабачковый Торт. Dinner: Вино Сухое, Аквамарин Тунец Кусочками в Собственном Соку, Греческий Салат. Snacks/Other: Сырные Палочки, Яблоко. more...
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1921 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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