Weigh In record (no journal entry) for 23 September 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1204 kcal
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Fat: 50.88g | Prot: 35.32g | Carbs: 154.44g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Çay Şekerli, Kısır. Dinner: Erişte. Snacks/Other: Eti Browni İntense, Buono Bütün Bademli Sütlü Çikolata , Kahve (Demlenmiş). more...
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Losing 0.1 kg a Week
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zeynep ELA gezer's Weight History
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